FAQ

I work with adults navigating a range of challenges—including postpartum and motherhood transitions, emotional disconnection, resentment, life changes, and the pressure of holding everything together.

For couples, the work often includes rebuilding communication, understanding recurring patterns, repairing disconnection, and creating more emotional safety in the relationship.

For mothers and postpartum clients, therapy may focus on identity, anxiety, guilt, rage, depletion, partnership strain, or the complex emotional shift that can come with becoming a parent.

My approach is warm, thoughtful, and collaborative. I aim to create a space where you feel understood, but also gently supported in seeing patterns more clearly.

Therapy with me goes beyond symptom reduction—it is an invitation to transformational change. This is a dedicated space to slow down, make sense of your experiences, and intentionally build new ways of relating to yourself and the world.

Depending on your needs, our work may include reflection, emotional processing, practical tools, communication support, and deeper exploration of the patterns shaping your relationships and inner life.

The first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We will talk about what has been feeling difficult, what you hope may change, and any relevant history that helps give context to your current experience.

You do not need to have everything figured out before you come in. Many people start therapy knowing only that they feel overwhelmed, stuck, disconnected, or unlike themselves. We will begin there and move at a pace that feels manageable.

Current session fees are listed on the Pricing page. I am an out-of-network provider, which keeps your care private and fully tailored to you rather than to the limits of an insurance plan.

Each month I can provide a superbill you can submit to your insurer for possible out-of-network reimbursement. If you have questions about payment, superbills, or your benefits, we can talk through them before beginning.

You can get started by reaching out through the contact form to schedule an initial consultation. During that call, we will briefly discuss what you are looking for, answer any questions you have, and determine whether working together feels like the right fit.

If it does, we will schedule your first session and begin from there.